As you may remember, I am losing weight. But Blest recently posted about her own weight loss journey, and it made me reflect on how I got to where I am. You see, as she indicated, there are two different types of people who need to lose weight: the ones who are genetically coded to be fat, and the ones who have let themselves become fat. Of course, there are combinations of the two as well. But I realized I have been blaming genetics for a while, and that's not right. I've been neglectful.
I was never overweight as a kid. I was thin all through high school. I don't remember my exact weight in college, but I do remember that on day one I made a pact with my roommate that we would not gain the freshman 15. She and I worked out together every day and had actually lost a couple of pounds by the end of the year, despite going to a college with amazing food served all-you-can-eat style. We continued our workouts right through graduation. I got married a month after grad, and my wedding dress was a size 8 (though we had to take it out a little, and my normal size at the time was 10).
Over the next four years, my weight stayed basically the same. I walked a lot, ate normally, and when I went for my first prenatal visit, I was at 139. With my first son, I didn't have a lot of nausea, but I was always hungry. I gained 40 pounds. But we joined a gym, I got myself back in shape, and eventually I was down to 155. Then we went on a cruise, I gained 5 pounds, and got pregnant again. This time, I carefully watched what I ate and only gained 25. But I still had extra weight I couldn't get rid of, and they always say not to diet while breastfeeding. So it wasn't very long after I weaned son #2 that I started losing weight again, down to 165, only to get pregnant with #3.
I gained 60 pounds with him. After he was born, I went back to the gym, and worked out periodically, but it just wasn't convenient anymore and I was tired. I let things slide. By the time I got pregnant with #4, I weighed around 188. I gained between 35 and 40 with him. And when I started this weight loss journey in May, I topped the scales at 212. So you can see how pregnancy after pregnancy, combined with breastfeeding for 18 months at a time, gave me really good excuses to be lazy. And that is what I did.
Now I've changed the way I think about food, and the way I eat. I used to go to buffet restaurants, eat two plates of regular food, and then four plates of dessert. I love food, what can I say? Now, I can go to that same place, eat a sensible entree of fish or chicken, veggies, and then carefully choose one dessert. It's not willpower. It's just changing the way I think. And I've noticed that foods with a high fat content or too much sugar just gross me out now. One bite and I have to stop. My body is getting back to normal.
So I just wanted to share this to let you know that it's never too late. If you're like me and have just neglected fitness for a long time and have been eating whatever you want, start making little changes. Even a small change is positive. I use Slim-Fast and count calories, but find whatever works for you and stick to it! You can do it!
I didn't breastfeed either time, but I can say honestly my body changed with pregnancy. I started out my first pregnancy a size 5. I walked out of the hospital after delivery in a size 7.
ReplyDeleteI was on bed rest my ENTIRE pregnancy with my son, and I gained a LOT of weight. I walked in weighing 217 to have him, and don't think I walked out weighing much less. I did lose weight though, and got down to a size 10, which looked GREAT on me. It seems the perfect size for me now.
So, that's my goal...a size 10. I'm not prepared yet to say what size I am, but it's NOT a size 10!!
Good luck to you, we'll motivate each other!! I started a ticker, and it's linked in my sidebar, maybe you could do the same :-)
Thanks, Arlene! Yeah, I'm not aiming for my before-children body, but just a healthy size 14 would be fine with me!
ReplyDeleteGood for you!!!!!!
ReplyDeleteI know what it is going to take for me to lose weight. I've done it before and then backslid all of 2006. For some reason I am just having trouble finding the motivation to get back on the track. (healthy food, exercise, lifestyle change. - I lost 35 lbs in 2005 - gained 18 back in 2006) (need to lose 40 more for my goal weight)
yes i am back, got back yesterday. thanks for asking!!!
ReplyDeletei am slowly getting pics up @ www.flickr.com/photos/cameradawktor
Great post Jana! I think if more people would not think of diet, and start thinking healthy, they might start to feel better too.
ReplyDeleteThanks for sharing. And yeah, having kids is a great excuse isn't it! That's what I hide behind. You are an inspiration to me : )
ReplyDeleteGood thoughts, there. Eating sensibly would go a long way.
ReplyDeleteThanks for sharing Jana. Keep up the hard work - you're doing so well :-)
ReplyDeleteThanks for the positive attitude! I have been trying and did great for about 4 days - and then terrible for 2 days - and trying to get back on the wagon. Constant struggle.
ReplyDeleteI've been overweight pretty much since I was about 8 years old and it just got progressively worse. I have lot's of excuses, but even the valid ones won't keep one from becomming diabetic or getting heart disease. I have to do something about it regardless, right?
Karmyn - you can do it!
ReplyDeleteCD - I'll check it out!
Chris - thanks!
Sandy - *blush* Thanks!
Jean-Luc - I just wish all the bad-for-me stuff didn't taste so good!
Debs - thanks! I always appreciate your positive comments!
Tee - that's what it's all about, right? I mean, if it were just to look good, how many people would bother? We want to be here for our grandkids and great-grandkids, am I right?